Thursday, January 8, 2009

Healthy quiche type things!!

Hi ... today after swimming we came home via Edillilie (to pick up a truck) and then I made these ...

I found the recipe on Kate Mason's blog a while ago and they are easy and yummy.

You need:

3 slices of Mountain bread, cut into 1/4

200g low fat shreded ham

1 cup low fat grated cheese

3 eggs, whisked lightly

a splash of milk

a handful of baby spinach or rocket

10 baby tomatoes, cut up roughly with kitchen scissors

Into a bowl add eggs (whisked up), ham, cheese, tomatoes, baby spinach / rocket and splash of milk. Mix together with a large spoon.

Spray a muffin tray with olive oil spray. Line each hole with a piece of the Mountain Bread, carefully so as not to put a rip in the bread.

Spoon mixture into each spot.

Bake in 180 degree oven for about 20 - 25 mins. Carefully lift out of muffin tray and cool on a rack.

I freeze them and they are great still.


jodyg said...

Yummo, they look gorgeous. Thanks for sharing.

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