I found the recipe on Kate Mason's blog a while ago and they are easy and yummy.
You need:
3 slices of Mountain bread, cut into 1/4
200g low fat shreded ham
1 cup low fat grated cheese
3 eggs, whisked lightly
a splash of milk
a handful of baby spinach or rocket
10 baby tomatoes, cut up roughly with kitchen scissors
Into a bowl add eggs (whisked up), ham, cheese, tomatoes, baby spinach / rocket and splash of milk. Mix together with a large spoon.
Spray a muffin tray with olive oil spray. Line each hole with a piece of the Mountain Bread, carefully so as not to put a rip in the bread.
Spoon mixture into each spot.
Bake in 180 degree oven for about 20 - 25 mins. Carefully lift out of muffin tray and cool on a rack.
I freeze them and they are great still.
1 comment:
Yummo, they look gorgeous. Thanks for sharing.
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